Breathing for Life at Nell's Woodland


ID : 25288   

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Join IVCC instructor Dan Retoff for an exploration of helpful and healthful breathing techniques. Body, breath and mind are interrelated and breathing properly is conducive to health and well-being. You will learn how to calm the mind and alleviate anxiety; and also improve sleep, circulation and immune functioning. 

Wear comfortable, loose clothing and athletic shoes. Please bring a blanket and pillow to use at class for practice of breathing and relaxation techniques.



Here's what students are saying: 
"This is the second time taking this class & I learn so much each time! Dan is the best at explaining information relevant to each student! IVCC is lucky to have him!"

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Class Details

4 Session(s)
Weekly - Tue

Location
Nell's Woodland

Instructor
Dan Retoff 

 

Notice

Please read:  Wear comfortable, loose clothing and athletic shoes. Please bring a blanket and pillow to use at class for practice of breathing and relaxation techniques. You can participate in class from a seated chair, or from a relaxed position on the floor. This class will be held at Nell's Woodland, 2000 Alexis Avenue, Ottawa, IL 61350.

Tuition: 

$39.00

Registration Closes On
Tuesday, October 21, 2025 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/11/2025)

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/21/2025 - 11/18/2025 Weekly - Tue 06:00 PM - 07:00 PM Ottawa, Nells Woodland  Map, Room: Wellness Building Dan Retoff  In-Person

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