Join IVCC instructor Dan Retoff for an exploration of helpful and healthful breathing techniques. Body, breath and mind are interrelated and breathing properly is conducive to health and well-being. You will learn how to calm the mind and alleviate anxiety; and also improve sleep, circulation and immune functioning.
Wear comfortable, loose clothing and athletic shoes. Please bring a blanket and pillow to use at class for practice of breathing and relaxation techniques.
Here's what students are saying:
"This is the second time taking this class & I learn so much each time! Dan is the best at explaining information relevant to each student! IVCC is lucky to have him!"
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