Online Live | Morning Class Yoga Unique to You

Yoga challenges body and mind while building core power and improving stability. All levels of experience welcome. Learn sun salutations, standing postures, seated postures and vinyasa. Emphasis will be placed on correct body alignment, holding postures and meditative flow from one posture to the next. Coordination of breath (pranayama) and movement is also emphasized. 

These classes are scheduled to be held on campus with limited in-person seats, while live streaming to additional students participating at home. *Please be sure to use the appropriate course number when registering.