The NCSF Certified Strength Coach (CSC) course will prepare you to sit for the NCSF-CSC exam and to become employed as a strength coach. This educational course will cover all relevant content areas including performance assessment and evaluation, biomechanics, sport metabolism, nutrition and ergogenic aids, training techniques for athletic performance, and injury prevention. You will be able to develop exercise programs for a variety of specific sports and will acquire a deeper understanding of the role that various training techniques and energy systems play in the proper training of an athlete.
In this course, you will learn how to safely and effectively screen and evaluate an individual and to develop a specific, individualized exercise prescription or program based upon their evaluation. You will learn how to properly program, instruct, and spot exercises geared toward athletic performance. This will include drills for speed, agility, quickness, and weightlifting techniques. You will understand the importance of periodization and conditioning for strength and endurance athletes.
Upon completion of this course, you will have learned all the necessary content to pass the NCSF-Certified Strength Coach (CSC) exam and to practice safely and effectively as a strength coach. This course includes a voucher that covers the fee of the exam.
Instructor(s):This is not an instructor facilitated course; however, support will be provided through email, online forms, and phone.
Requirements:
Hardware Requirements:
- This course can be taken on either a PC or Mac.
Software Requirements:
- PC: Windows 8 or later.
- Mac: macOS 10.6 or later.
- Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible.
- Adobe Acrobat Reader.
- Software must be installed and fully operational before the course begins.
Other:
- Email capabilities and access to a personal email account.
Instructional Material Requirements:
The instructional materials required for this course are included in enrollment and will be available online. You will receive access to the digital edition of the following textbook:
- Advanced Concepts of Strength & Conditioning
Please note: You will receive a digital book if the physical book is on backorder.
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Lesson 1
- Performance Assessment and Evaluation
- Introduction to Strength and Conditioning
- Sport Analysis for Program Development
- Performance Assessment for Elite Athletes
- Sport Biomechanics
- Integrating Corrective Exercise
- Sport Metabolism
- Nutrition and Ergogenic Aids
- Sport Nutrition
- Ergogenic Aids for Sport Performance
- Training Techniques for Athletic Performance
- Performance Preparation
- Foundations and Techniques for Olympic Weightlifting
- Theories and Concepts for Speed, Agility and Quickness Training
- Technique and Instruction for Speed, Agility and Quickness Training
- Advanced Programming for Sport
- Considerations for Programming
- Programming for Sport Performance
- Periodization Methods for Sport
- Conditioning for Intermittent Sports
- Injury Prevention and Return to Competition
- Injury Prevention and Return to Competition
- Sport Metabolism
- Biomechanics
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