Life & Leisure >> Health & Wellness
« back to courses page

Feel your very best and get more from life! In this section, you will find courses on health including: yoga and T'ai chi, fitness & safety, stress management, nutrition and natural health strategies.

Click on a category below to view a list of available courses in that subject area. You can then click on the course titles to see individual course descriptions. If you know the title of your course, use the search field in the upper right corner of this page. 

Featured Classes


 
 

  "How to Walk" inspired by Thich Nhat Hanh

Start date: 07/19/25

End date: 07/19/25

Weekly - Sat 10:00 AM - 11:00 AM (7/19/2025-7/19/2025)

Tuition: $19.00

Contact Hours:1.00

Location: Nell's Woodland Location : 
  Nell's Woodland.

Room :  Wellness Building

Instructor : Emily Manternach 

Instructional Method: In-Person

Please read: This class will be held at Nell's Woodland, ...More

Add to Cart »

  Flow & Harmony featuring Yoga and Sound Healing

Start date: 08/02/25

End date: 08/02/25

Weekly - Sat 10:00 AM - 11:30 AM (8/2/2025-8/2/2025)

Tuition: $39.00

Contact Hours:1.50

Location: Nell's Woodland Location : 
  Nell's Woodland.

Room :  Wellness Building

Instructor : Multiple Instructor :
 1.Abby Zukowski  2.Emily Manternach 

Instructional Method: In-Person

Please read: Please bring a mat and water. A blanket and ...More

Add to Cart »

  Flow to Restore Yoga at Nell’s Woodland, Ottawa

Start date: 07/17/25

End date: 08/28/25

Weekly - Thu 5:00 PM - 6:00 PM (7/17/2025-8/28/2025)

Tuition: $69.00

Contact Hours:7.00

Location: Nell's Woodland Location : 
  Nell's Woodland.

Room :  Wellness Building

Instructor : Emily Manternach 

Instructional Method: Fitness Class

Please read: This class will be held at Nell's Woodland, ...More

Add to Cart »

In-Person | Afternoon Yoga Unique to You

Start date: 06/16/25

End date: 07/14/25

Weekly - Mon, Wed 4:45 PM - 5:45 PM (6/16/2025-7/14/2025)

Tuition: $69.00

Contact Hours:8.00

Location: Oglesby Campus Location : 
  Oglesby Campus.

Room :  CTC-121

Instructor : Tracie Klieber 

Instructional Method: Fitness Class

Please read: A zoom classroom option is available for ...More

For questions or further assistance, please email our office at continuingeducation@ivcc.edu or call 815-224-0427. Office hours: 8 a.m. - 4:30 p.m.

In-Person | Afternoon Yoga Unique to You

Start date: 08/04/25

End date: 08/27/25

Weekly - Mon, Wed 4:45 PM - 5:45 PM (8/4/2025-8/27/2025)

Tuition: $69.00

Contact Hours:8.00

Location: Oglesby Campus Location : 
  Oglesby Campus.

Room :  CTC-121

Instructor : Tracie Klieber 

Instructional Method: Fitness Class

Please read: A zoom classroom option is available for ...More

Add to Cart »

In-Person | Morning Yoga Unique to You

Start date: 08/04/25

End date: 08/27/25

Weekly - Mon, Wed 6:30 AM - 7:30 AM (8/4/2025-8/27/2025)

Tuition: $69.00

Contact Hours:8.00

Location: Oglesby Campus Location : 
  Oglesby Campus.

Room :  CTC-121

Instructor : Tracie Klieber 

Instructional Method: Fitness Class

Please read: A zoom classroom option is available for ...More

Add to Cart »

Online Live | Afternoon Class Yoga Unique to You

Start date: 08/04/25

End date: 08/27/25

Weekly - Mon, Wed 4:45 PM - 5:45 PM (8/4/2025-8/27/2025)

Tuition: $69.00

Contact Hours:8.00

Instructor : Tracie Klieber 

Instructional Method: Online

Please read: Students attending live online will need: an ...More

Add to Cart »

Online Live | Morning Class Yoga Unique to You

Start date: 08/04/25

End date: 08/27/25

Weekly - Mon, Wed 6:30 AM - 7:30 AM (8/4/2025-8/27/2025)

Tuition: $69.00

Contact Hours:8.00

Instructor : Tracie Klieber 

Instructional Method: Online

Please read: Students attending live online will need: an ...More

Add to Cart »

Strength Cardio Core

Start date: 08/05/25

End date: 08/28/25

Weekly - Tue, Thu 4:45 PM - 5:15 PM (8/5/2025-8/28/2025)

Tuition: $65.00

Contact Hours:4.00

Location: Oglesby Campus Location : 
  Oglesby Campus.

Room :  CTC-121

Instructor : Tracie Klieber 

Instructional Method: Fitness Class

Please read: Please bring water, a sweat towel and an ...More

Add to Cart »

  Unlocking the Power of Numbers at Nell’s Woodland

Start date: 07/31/25

End date: 07/31/25

Weekly - Thu 6:00 PM - 7:15 PM (7/31/2025-7/31/2025)

Tuition: $35.00

Contact Hours:1.25

Location: Nell's Woodland Location : 
  Nell's Woodland.

Room :  Wellness Building

Instructor : IVCC Staff 

Instructional Method: In-Person

Please read: This class will be held at Nell's Woodland, ...More

Add to Cart »
 

You may also be interested in these classes