Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.
Although the most commonly known as Vinyasa Flow, there are many different styles of flow yoga. Most comprise an energizing sequence with focus on stamina, strength and breath, often with a theme incorporated. The flowing movements may sometimes be combined with some longer holds of certain postures. The student generally experiences a sense of fluid motion, from which flow yoga gets its name.
Please bring a yoga mat and water. Wear comfortable, loose-fitting clothing and athletic shoes. Bring water.
[6 sessions]
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