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NEW! Restorative Yoga - at Nell's Woodland, Ottawa

ID : 16446   
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Join IVCC instructor, Emily Manternach for a 6-session class focused on restorative yoga. Restorative yoga is a gentle and relaxing practice that uses props to support the body in passive stretching. Learn how restorative yoga can improve your sleep, mood, well-being, and pain management. Come away more relaxed, limber and feeling better! 

We will use equipment such as bolsters, yoga stretching bands and blocks during class. Class is appropriate for all levels of participants and can be adapted to meet your needs.


Please bring a yoga mat and water. Wear comfortable, loose-fitting clothing and athletic shoes. Bring water.

[6 sessions]

For questions or further assistance, please email our office at continuingeducation@ivcc.edu or call 815-224-0427. Office hours: 8 a.m. - 4:30 p.m. Send to Friend »

Class Details

7 Session(s)
Weekly - Thu

Location
Nell's Woodland

Instructor
Emily Manternach 

 

Notice

Please read:  This class will be held at Nell's Woodland, 2000 Alexis Avenue, Ottawa, IL 61350. Please bring a yoga mat and water. Wear comfortable, loose-fitting clothing and athletic shoes. Bring water.

Tuition: 

$69.00


Schedule Information

Skip dates: (No class on 07/04/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/6/2024 - 7/25/2024 Weekly - Thu 05:00 PM - 06:00 PM Ottawa, Nells Woodland  Map, Room: Wellness Building Emily Manternach  Fitness Class