Take your mind, body and wellness to the next level.
Recognizing the symptoms of stress and having self-awareness on how it can or may be currently impacting your everyday life, including relationships, is key to preventing larger impact. Developing a self-nourishment plan and having the tools and mindset tips for actively engaging in that self-nourishment plan can be life changing for many. In this workshop, Jamie Stuart Taylor, a Licensed Clinical Social Worker with a decade plus experience working in the field of empowerment and wellness, will assist you in taking a deeper dive into the common signs of stress, how they impact our physical and emotional body and then how to develop a self-nourishment plan that works for you. Participants will also get a glimpse into the use of empowerment strategies and how to retrain your mindset and thoughts to help you achieve long term whole-body (mind+body) wellness. [1 week-1 session]
Understand the impact of stress and the importance of having a self-nourishment plan.
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