Yoga Nidra is a deeply restful practice that lies between shavasana and meditation - a state where the body relaxes fully while the mind remains gently aware. Nidra is a Sanskrit term meaning “sleep.” In this early evening session, you’ll be guided through the foundations of Yoga Nidra, learning how to enter this restorative state of conscious rest. It's an accessible and calming practice suitable for all levels. Come unwind, reset and explore the art of deep relaxation.
Bring a yoga mat, water, and any props that support your comfort such as blocks, bolsters or belts. Wear comfortable, loose-fitting clothing and athletic shoes.
This class can be available for kids ages: 8+ with consent of instructor. Kids under the age of 18 must be registered with an adult who is also attending class. Both participants must register.
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