Start your day with intention and vitality in this refreshing single-session yoga class. Designed for all levels, this gentle morning flow will awaken your body, calm your mind and boost your energy. Through mindful movement, breathwork and simple stretches, you’ll leave feeling centered, refreshed, and ready to take on the day. No prior yoga experience needed - just bring your mat and a willingness to breathe and move. Both participants must be registered.
Interested in participating with a young person in your life? Children ages 8+ may be able to register and participate with an adult over the age of 18.
Bring a yoga mat, water and any yoga props you prefer to use. Wear comfortable, loose-fitting clothing and athletic shoes.
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