Flow to Restore Yoga at Nell's Woodland, Ottawa

ID : 22332   
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Experience a balanced blend of gentle movement and deep rest in this 7-session yoga series. Each class begins with an invigorating, flowing sequence of asanas to awaken and warm the body, followed by restorative poses and guided meditation to encourage deep relaxation. This practice supports release in the tissues and then rest to find balance in body, mind and spirit.

Please bring a yoga mat, water and any restorative props you use (such as a bolster, strap, or blocks.). Wear comfortable, loose-fitting clothing and athletic shoes. 


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Class Details

7 Session(s)
Weekly - Thu

Location
Nell's Woodland

Instructor
Emily Manternach 

 

Notice

Please read:  This class will be held at Nell's Woodland, 2000 Alexis Avenue, Ottawa, IL 61350. Please bring a yoga mat, water and any restorative props you use (such as a bolster, strap, or blocks.) Wear comfortable, loose-fitting clothing and athletic shoes. 

Tuition: 

$69.00

Registration Closes On
Thursday, July 17, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
7/17/2025 - 8/28/2025 Weekly - Thu 05:00 PM - 06:00 PM Ottawa, Nells Woodland  Map, Room: Wellness Building Emily Manternach  Fitness Class

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