Beginner Yoga: Mechanics & Theory

New to yoga or returning to the practice? Join to learn the history, background, postures or asanas, modifications for mobility limitations, breathwork and meditation of yoga. We will put on a beginner's mindset and learn each aspect more in depth as well as flow through the postures by the end of the last day. Come away more relaxed, limber and feeling better! At the end of the session, you'll be more confident for a yoga class and know the benefits of the practice for the whole being. 

Bring a yoga mat and water. Wear comfortable, loose-fitting clothing and athletic shoes.