Flow & Harmony featuring Yoga and Sound Healing

Join for a class with Asana, meditation, and sound healing. We will ramp up our warmth and settle into meditation with sound healing for a 90-minute class to rejuvenate with physical movement and sound vibration. Enjoy relaxing the body after strengthening and lengthening the tissues of the body. The sound healing creates an additional dynamic for class and for deep rest. Find your inner peace through motion and melody. Please bring a mat and water. A blanket and pillow or bolster are optional.