Restorative Yoga at Nell's Woodland, Ottawa

Join IVCC instructor, Emily Manternach for an 8-session class focused on restorative yoga. Restorative yoga is a gentle and relaxing practice that uses props to support the body in passive stretching. Learn how restorative yoga can improve your sleep, mood, well-being, and pain management. Come away more relaxed, limber and feeling better! 

We will use equipment such as bolsters, yoga stretching bands and blocks during class. The instructor will provide this equipment, although you are welcome to bring your own if you have and prefer to use it. Class is appropriate for all levels of participants and can be adapted to meet your needs.

Please bring a yoga mat and water. Wear comfortable, loose-fitting clothing and athletic shoes. Bring water.

[8 sessions]