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Introductory T'ai Chi at Nell's Woodland, Ottawa

ID : 19631   
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T’ai chi comprises gentle and slow movement exercises which increase the accumulation, circulation and balancing of energy. The movements are easy to learn and appropriate for people of all ages and physical abilities. Those who regularly practice T’ai chi experience greater energy, better balance and enables and improved quality of life. This class will introduce you to T’ai chi while experiencing the benefits of practice. 

T'ai chi can be practiced from a standing or seated position depending on your level of flexibility. If you have special needs, please let us know prior to class so we can consult the instructor.

Wear comfortable, loose-fitting clothing and athletic shoes. Class will meet indoors.

Here's what students are saying: 
"Great class! Very easy and friendly to learn from."

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Class Details

8 Session(s)
Weekly - Tue

Location
Nell's Woodland

Instructor
Dan Retoff 

 

Notice

Please read:  This class will be held at Nell's Woodland, 2000 Alexis Avenue Ottawa. Wear comfortable, loose-fitting clothing and athletic shoes. Class will meet indoors.

Tuition: 

$79.00

Registration Closes On
Tuesday, February 18, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
2/18/2025 - 4/8/2025 Weekly - Tue 05:00 PM - 06:00 PM Ottawa, Nells Woodland  Map, Room: Wellness Building Dan Retoff  Fitness Class

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T’ai Chi at IVCC
ID: 19682

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T’ai Chi at IVCC
ID: 19683

04/29/25 - 05/27/25
Weekly - Tue

Location
Oglesby Campus

Instructor
Michael Rosales

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