This session will provide participants with the necessary tools and strategies to adapt to change adequately. You will discuss the Change Process and learn how to navigate through constant changes in our lives. You will reach an understanding as to why we react as we do to change and be given tips and techniques to manage the stress associated with change. By the end of this session, you will have obtained the skills to navigate transitions smoothly, leverage change as an opportunity for growth and effectively manage emotions and reactions during times of change.
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