T'ai chi, also spelled taiji, is an internal martial art that originates from China. The art is typically practiced slowly in a relaxed fashion and is a form of moving meditation. All of taiji's flowing form movements also have self-defense applications. T'ai chi is a fun way to de-stress and improve coordination, balance, flexibility, mood and strength. Taiji 's gradual approach to training is appropriate for students of all levels of athleticism. Wear comfortable, loose-fitting clothing, athletic shoes and bring water.
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