Skip to main content
 
advanced search options ›
Last Viewed

Introductory T'ai Chi at Nell's Woodland, Ottawa

ID : 18164   
« back to classes page
T’ai chi comprises gentle and slow movement exercises which increase the accumulation, circulation and balancing of energy. The movements are easy to learn and appropriate for people of all ages and physical abilities. Those who regularly practice T’ai chi experience greater energy, better balance and enables and improved quality of life. This class will introduce you to T’ai chi while experiencing the benefits of practice. 

T'ai chi can be practiced from a standing or seated position depending on your level of flexibility. If you have special needs, please let us know prior to class so we can consult the instructor.

Wear comfortable, loose-fitting clothing and athletic shoes. Class will meet indoors.

Here's what students are saying: 
"Great class! Very easy and friendly to learn from."

Find out more about this instructor
Add To Cart » Send to Friend »

Class Details

8 Session(s)
Weekly - Tue

Location
Nell's Woodland

Instructor
Dan Retoff 

 

Notice

Please read:  This class will be held at Nell's Woodland, 2000 Alexis Avenue Ottawa. Wear comfortable, loose-fitting clothing and athletic shoes. Class will meet indoors.

Tuition: 

$79.00

Registration Closes On
Tuesday, September 24, 2024 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/08/2024, 11/05/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/24/2024 - 11/26/2024 Weekly - Tue 05:00 PM - 06:00 PM Ottawa, Nells Woodland  Map, Room: Wellness Building Dan Retoff  Fitness Class

Other Class Offerings

T’ai Chi at IVCC
ID: 18196

09/06/24 - 10/25/24
Weekly - Fri

Location
Oglesby Campus

Instructor
Michael Rosales

For questions or further assistance, please email our office at continuingeducation@ivcc.edu or call 815-224-0427. Office hours: 8 a.m. - 4:30 p.m.
Send to Friend »
T’ai Chi at IVCC
ID: 18197

11/01/24 - 12/13/24
Weekly - Fri

Location
Oglesby Campus

Instructor
Michael Rosales

Add To Cart »
Send to Friend »

Featured Classes

You may also be interested in these classes

Recommended Classes

IVCC Continuing Education & Business Services
continuingeducation@ivcc.edu | (815) 224-0427
815 N. Orlando Smith Road
Oglesby, IL 61348
Disclaimer | Privacy Statement | Consumer Information | Copyright