Chair Yoga for YOU at IVCC

Join in for a rejuvenating Chair Yoga class accessible to all, regardless of age or mobility level. In this gentle yet active class, we'll explore a series of movements performed while seated or using the support of a chair. Chair Yoga allows a person to increase flexibility, improve circulation, and reduce stress - all from the comfort of your seat. Whether you're a beginner looking to dip your toes into yoga or someone seeking a more gentle approach to movement, this class is for you! Please bring water. A yoga mat is optional. Chairs will be provided.


This class is ideal for individuals who experience limited flexibility, arthritis or other physical limitations, or if you are looking to ease back into a exercise routine.