Learn how to identify your unique dosha (Vata, Pitta, or Kapha) through a simple assessment of physical, emotional, and behavioral traits. Discover how your dosha influences your preferences, digestion, and overall health. Explore the foundational principles of Ayurvedic cooking, including the use of herbs, spices, and cooking methods that balance your dosha. Understand how food choices can support your constitution and promote vitality. Prepare and enjoy dosha-specific recipes designed to nourish and harmonize your body. From soothing Vata-balancing dishes to cooling Pitta pacifying meals and grounding Kapha recipes, each dish is crafted to support your unique constitution. Participate in a group cooking exercise led by your instructor, Emily Manternach. Gain practical skills and techniques for incorporating Ayurvedic principles into your daily routine. The benefits of ayurvedic cooking have been observed over thousands of years and include improved digestion, clearer skin and a stronger immune system.
Please bring: an apron, cutting board, potholder, heat-resistant spatula, table service and kitchen knife to class.
There is a $20 material fee payable to the instructor the day of class. This class will include hands-on cooking. Class is limited to 8 students.
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