Ayurvedic cooking helps heal the body, mind and soul. During this class learn to make an ayurvedic meal and staple recipes such as Kitchari! The benefits of Ayurvedic cooking have been observed over thousands of years, including better digestion, clearer skin, and a stronger immune system. Ayurveda includes focus on eating seasonally and by consuming spices that are recommended for your dosha. You can also explore elements of this ancient practice by making dishes to balance your mood.
New to Ayurveda? Find out more in the Introduction to Ayurveda class on Friday, June 28.
Please bring: an apron, cutting board, potholder, heat-resistant spatula, table service and kitchen knife to class.
There is a $20 material fee payable to the instructor the day of class. This class will include prepping and cooking together.
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