Menstrual Cycle Wisdom: Woman as Embodied Microcosm of the Earth

The menstrual cycle is more than a monthly event—it is a rhythm that reflects the changing seasons of the body and offers valuable insight into our physical, emotional, and mental well-being. In this class, we’ll explore the four phases of the menstrual cycle, the major reproductive life stages, and how these rhythms connect with the cycles found throughout nature. Together we’ll discuss nervous system support, practical self-care for each phase, and the cultural beliefs that have shaped women’s relationship with their cycles. Whether you’re currently menstruating, navigating perimenopause, or simply wanting a deeper understanding of the female body, this class offers a compassionate and empowering perspective on the wisdom of living cyclically.