Our bodies carry the stories of our lives, often holding experiences that shape the way we relate to ourselves and others. This class explores how shame, lifelong conditioning, and the nervous system influence our sense of safety, boundaries, intuition, and authentic self-expression. Through education, reflection, and practical tools, participants will learn how to recognize patterns that keep them feeling small, reconnect with their instincts, strengthen their capacity for healthy boundaries, and cultivate greater confidence in expressing themselves. This class offers a supportive space for women seeking a deeper relationship with their bodies, their voice, and their inner wisdom.
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