Explore how your breath, tone and resonance influence your mood, energy and communication. You will learn techniques to awaken your Sacred Voice, reduce internal barriers and use evidence-informed practices such as humming, toning and patterned breathing to support nervous system regulation and emotional balance. Through simple breathwork foundations, you will discover how to engage your diaphragm and connect breath to voice, helping you build greater vocal confidence, stability and sense of ease. This class will be held at Unwind at Westclox, 304 5th Street, Peru, Illinois.