Breathing for Life at IVCC


ID : 27374   

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Join IVCC instructor Dan Retoff for an exploration of helpful and healthful breathing techniques. Body, breath and mind are interrelated and breathing properly is conducive to health and well-being. You will learn how to calm the mind and alleviate anxiety; and also improve sleep, circulation and immune functioning. 

Wear comfortable, loose clothing and athletic shoes. Please bring a blanket and pillow to use at class for practice of breathing and relaxation techniques.



Here's what students are saying: 
"This is the second time taking this class & I learn so much each time! Dan is the best at explaining information relevant to each student! IVCC is lucky to have him!"

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Class Details

4 Session(s)
Weekly - Tue

Location
Oglesby Campus

Instructor
Dan Retoff 

 

Notice

Please read:  Wear comfortable, loose clothing and athletic shoes. Please bring a blanket and pillow to use at class for practice of breathing and relaxation techniques. You can participate in class from a seated chair, or from a relaxed position on the floor. This class will be held at Nell's Woodland, 2000 Alexis Avenue, Ottawa, IL 61350.

Tuition: 

$39.00

Registration Closes On
Tuesday, March 3, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
3/3/2026 - 3/24/2026 Weekly - Tue 05:30 PM - 06:30 PM Oglesby, Oglesby Campus  Map, Room: C-325 Dan Retoff  In-Person

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