Strength Cardio Core

This class will provide you with an opportunity to cross train by participating in two different training methods.

Strength Cardio Core: This functional fitness class will encourage coordination skills, tone your body, zap calories and metabolize fat. You will build a strong core: abs, hips and back, to support and improve what you do every day. Come ready to sweat, have fun, and improve your health. Start at a beginner’s level and gradually increase to a more advanced level as improvement is shown.

Fat Burning Cardio: Fat Burning Cardio is a HIIT (High Intensity Interval Training). Start with a warm-up then move into moderate pace cardio to harder pace cardio in intervals of 30 sec ending with a cool down stretch. Cardio has functional fitness, heart rate elevating moves. Come ready to sweat, have fun and burn calories long after class has ended.