Breathing for Life at Ottawa Center

Join IVCC instructor Dan Retoff for an exploration of helpful and healthful breathing techniques. Body, breath and mind are interrelated and breathing properly is conducive to health and well-being. You will learn how to calm the mind and alleviate anxiety; and also improve sleep, circulation and immune functioning. 

Wear comfortable, loose clothing and athletic shoes. During the practice of breathing and relaxation exercises, participants can opt to participate from a seated position or can bring a yoga mat to participate in a reclined position. If you wish to participate from a reclined position, please bring a yoga mat. You can also bring a small blanket and pillow to adjust for your comfort, but it is not required. 



Here's what students are saying: 
"This is the second time taking this class & I learn so much each time! Dan is the best at explaining information relevant to each student! IVCC is lucky to have him!"

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