Migraine Wellness Basics


ID : 30326   

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Gain a better understanding of migraines in this beginner-friendly class designed for anyone who experiences migraines or wants to support someone who does. Learn how migraines differ from headaches, explore common symptoms, stages, and triggers - including food, hormones, lights, smells, and environmental factors - and discover the different types of migraines affecting both adults and children. We'll also discuss treatment options, food logs, tracking apps, helpful resources, and practical ways to support a loved one living with migraines. Bring your questions for an informative Q&A designed to increase awareness and confidence.

Topics covered in class include: 

  • triggers *msg, food, hormones, environmental/smells, lights, exercise 

  • Types of migraines

  • Amines 

  • Treatments 

  • Food logs 

  • Living with someone in your life that gets migraines 

  • Resources 

  • Adult vs children (stomach migraines too)

  • Stages of the migraine

  • Men vs women

  • Apps and trackers 


 
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Class Details

1 Session(s)
Weekly - Tue

Location
Ottawa Campus

Instructor
Lexanne Jarosz 

Tuition:  $59.00

Registration Closes On
Tuesday, November 10, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
11/10/2026 - 11/10/2026 Weekly - Tue 06:00 PM - 07:00 PM Ottawa, Ottawa Campus  Map, Room: Rm 101 Lexanne Jarosz  In-Person

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